Whether you’re grilling a broiler chicken or chicken breasts, consider this lip-smacking glaze, Zesty Mustard Chicken. There are only four ingredients in the honey-mustard sauce, so you can whip it up in minutes.
1/2 cup prepared mustard
1/2 cup honey
1 tablespoon salt-free seasoning blend
1 tablespoon Worcestershire sauce
1 broiler/fryer chicken (3 pounds), cut in half
In a small bowl, combine the first four ingredients. Carefully loosen the skin of the chicken; spoon some of the mustard sauce under the skin.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan.
Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20 minutes on each side or until juices run clear, basting occasionally with remaining mustard sauce. Remove chicken skin; cut into serving-size pieces.
Yield: 6 servings.
One serving equals 261 calories, 7 g fat (2 g saturated fat), 72 mg cholesterol, 334 mg sodium, 25 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.