Grilled Pork and PineappleIngredients

4
3/4-inch-thick boneless top loin pork chops
Salt
Ground black pepper
1
peeled and cored fresh pineapple
3
tablespoons orange marmalade
1/2
cup plain yogurt
1/4
cup roasted lightly salted cashew halves, coarsely chopped

Directions

1. Sprinkle pork lightly with salt and pepper. Cut pineapple into 1/2-inch-thick slices; set aside.

2. For a charcoal grill, place chops on the rack of uncovered grill over medium coals for 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted into pork registers 160 degrees F, turning pineapple halfway through grilling.

3. Meanwhile, combine yogurt and remaining marmalade. Arrange pineapple and chops on plates. Top with yogurt; sprinkle with nuts.

Nutrition Facts (Grilled Pork and Pineapple)

Servings Per Recipe 4,
cal. (kcal) 317,
Fat, total (g) 7,
chol. (mg) 80,
sat. fat (g) 2,
carb. (g) 29,
Monosaturated fat (g) 3,
Polyunsaturated fat (g) 1,
fiber (g) 2,
sugar (g) 23,
pro. (g) 35,
vit. A (IU) 97,
vit. C (mg) 43,
Thiamin (mg) 1,
Riboflavin (mg) 0,
Niacin (mg) 11,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 24,
Cobalamin (Vit. B12) (µg) 1,
sodium (mg) 313,
Potassium (mg) 792,
calcium (mg) 101,
iron (mg) 1,
Percent Daily Values are based on a 2,000 calorie diet

Read more here

Tagged with →  
Share →

Main Courses

Jim’s Famous Hamburger
Ingredients 1 lb hamburger meat 2 heaping tablespoons of chopped fresh rosemary leaves (not the stem) 2 Tbsp A1 sauce Salt and pepper to  Read More!
Amazing Southwest Cilantro Lime Mango Grilled Chicken Sandwiches
Ingredients: MARINADE 1/4 cup finely chopped fresh cilantro 1 clove garlic, minced 1/4 jalapeno chile pepper, seeded and minced 2 tablespoons finely grated fresh  Read More!
Grilled Chicken Salad with Seasonal Fruit
Original recipe makes 6 servings Ingredients 1 pound skinless, boneless chicken breast halves 1/2 cup pecans 1/3 cup red wine vinegar 1/2 cup white sugar 1  Read More!
Grilled Portobello Burger with Onion Jam
Ingredients 2/3 cup low-fat plain yogurt 3 tablespoons prepared horseradish 4 tablespoons extra-virgin olive oil 3 medium-large red onions, thinly sliced (about 2 pounds) 2 sprigs  Read More!

Main Courses

Jim’s Famous Hamburger
Ingredients 1 lb hamburger meat 2 heaping tablespoons of chopped fresh rosemary leaves (not the stem) 2 Tbsp A1 sauce Salt and pepper to  Read More!
Amazing Southwest Cilantro Lime Mango Grilled Chicken Sandwiches
Ingredients: MARINADE 1/4 cup finely chopped fresh cilantro 1 clove garlic, minced 1/4 jalapeno chile pepper, seeded and minced 2 tablespoons finely grated fresh  Read More!
Grilled Chicken Salad with Seasonal Fruit
Original recipe makes 6 servings Ingredients 1 pound skinless, boneless chicken breast halves 1/2 cup pecans 1/3 cup red wine vinegar 1/2 cup white sugar 1  Read More!
Grilled Portobello Burger with Onion Jam
Ingredients 2/3 cup low-fat plain yogurt 3 tablespoons prepared horseradish 4 tablespoons extra-virgin olive oil 3 medium-large red onions, thinly sliced (about 2 pounds) 2 sprigs  Read More!
Updates & Free Giveaways!